Neck strengthening exercises

Neck pain is one of the most common pain that most people experience in their lifetime.
The most important causes of these pains are muscle weakness around the spine, stiffness and shortness of the tendons, inactivity and inactivity and high weight
Practicing exercises to strengthen the neck muscles can be very beneficial if done correctly
You should consult your doctor before doing neck exercises
The following is a list of the best exercises that are good for neck strengthening