exercise after spine surgery

The purpose of spine surgery is to prevent nerve damage, relieve or reduce pain, and improve overall quality of life. On the other hand, after surgery, it is necessary to strengthen the muscles to strengthen the spine

Stage One: Rehabilitation Programs
These exercises are performed by a physician
After restoring and repairing the wound, the patient must participate in rehabilitation programs to restore relative muscle strength and restore normal range of motion
At this stage, the patient is provided with the equipment to perform spinal muscular strengthening exercises and to return to normal life

Stage Two: Exercise Therapy
 Water treatment-
In the water, body weight is lifted from the spine and the affected limbs, so it is safer to strengthen the muscles and regain their range of motion

 Stretching movements-
After surgery due to a period of inactivity, in addition to muscle weakness and atrophy, we also experience a significant decrease in the range of motion of the affected limb
It is advisable to have stretching movements at each step before the reinforcement movements so that the person will not be injured again due to muscle dryness

 Reinforcement gestures-
The pain and immobility of the spine and organs weaken their muscles. If a person fails to improve his lifestyle and strengthen his muscles, the condition will re-emerge more severely.
Therefore, it is necessary to strengthen the weakened muscles by doing proper strengthening exercises