exercise for lumbago

Back pain is one of the most common pain that most people experience during their lifetime.
The most important causes of these pains are muscle weakness around the spine, stiffness and shortness of the tendons, inactivity, abdominal  muscle weakness and high weight
.Practicing exercises to strengthen your back muscles can be very beneficial if done correctly
.You should consult your doctor before doing lumbar exercises
.Below is a list of the best exercises that are good for strengthening your back muscles