{"id":670,"date":"2022-08-05T13:25:25","date_gmt":"2022-08-05T13:25:25","guid":{"rendered":"https:\/\/dralghasi.com\/en\/?page_id=670"},"modified":"2022-08-05T13:26:58","modified_gmt":"2022-08-05T13:26:58","slug":"exercise-after-spine-surgery","status":"publish","type":"page","link":"https:\/\/dralghasi.com\/en\/exercise-after-spine-surgery\/","title":{"rendered":"exercise after spine surgery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"670\" class=\"elementor elementor-670\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a6a153f elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"1a6a153f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79b0a735\" data-id=\"79b0a735\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<article class=\"elementor-section elementor-inner-section elementor-element elementor-element-15c19d8c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"15c19d8c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<article class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4afcabb0\" data-id=\"4afcabb0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f480676 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5f480676\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">exercise after spine surgery<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9d6b40 elementor-widget elementor-widget-image\" data-id=\"7c9d6b40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"17\" src=\"https:\/\/dralghasi.com\/en\/wp-content\/uploads\/2022\/07\/Group-644.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<article class=\"elementor-section elementor-inner-section elementor-element elementor-element-7eb808bf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7eb808bf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1423e410\" data-id=\"1423e410\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f7d573 elementor-widget elementor-widget-text-editor\" data-id=\"3f7d573\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The purpose of spine surgery is to prevent nerve damage, relieve or reduce pain, and improve overall quality of life. On the other hand, after surgery, it is necessary to strengthen the muscles to strengthen the spine<\/p>\n<p>Stage One: Rehabilitation Programs<br>These exercises are performed by a physician<br>After restoring and repairing the wound, the patient must participate in rehabilitation programs to restore relative muscle strength and restore normal range of motion<br>At this stage, the patient is provided with the equipment to perform spinal muscular strengthening exercises and to return to normal life<\/p>\n<p>Stage Two: Exercise Therapy<br>&nbsp;Water treatment-<br>In the water, body weight is lifted from the spine and the affected limbs, so it is safer to strengthen the muscles and regain their range of motion<\/p>\n<p>&nbsp;Stretching movements-<br>After surgery due to a period of inactivity, in addition to muscle weakness and atrophy, we also experience a significant decrease in the range of motion of the affected limb<br>It is advisable to have stretching movements at each step before the reinforcement movements so that the person will not be injured again due to muscle dryness<\/p>\n<p>&nbsp;Reinforcement gestures-<br>The pain and immobility of the spine and organs weaken their muscles. If a person fails to improve his lifestyle and strengthen his muscles, the condition will re-emerge more severely.<br>Therefore, it is necessary to strengthen the weakened muscles by doing proper strengthening exercises<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The purpose of spine surgery is to prevent nerve damage, relieve or reduce pain, and improve overall quality of life. On the other hand, after surgery, it is necessary to strengthen the muscles to strengthen the spine Stage One: Rehabilitation ProgramsThese exercises are performed by a physicianAfter restoring and repairing the wound, the patient must &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dralghasi.com\/en\/exercise-after-spine-surgery\/\"> <span class=\"screen-reader-text\">exercise after spine surgery<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-670","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dralghasi.com\/en\/wp-json\/wp\/v2\/pages\/670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dralghasi.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dralghasi.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dralghasi.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dralghasi.com\/en\/wp-json\/wp\/v2\/comments?post=670"}],"version-history":[{"count":0,"href":"https:\/\/dralghasi.com\/en\/wp-json\/wp\/v2\/pages\/670\/revisions"}],"wp:attachment":[{"href":"https:\/\/dralghasi.com\/en\/wp-json\/wp\/v2\/media?parent=670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}