{"id":793,"date":"2022-08-08T17:16:26","date_gmt":"2022-08-08T13:46:26","guid":{"rendered":"https:\/\/dralghasi.com\/ar\/?page_id=793"},"modified":"2022-08-08T17:17:22","modified_gmt":"2022-08-08T13:47:22","slug":"exercise-after-spine-surgery","status":"publish","type":"page","link":"https:\/\/dralghasi.com\/ar\/exercise-after-spine-surgery\/","title":{"rendered":"\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"793\" class=\"elementor elementor-793\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2061545c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2061545c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e25e95b\" data-id=\"2e25e95b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e95062d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6e95062d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6da12eda\" data-id=\"6da12eda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75173d83 elementor-widget elementor-widget-image\" data-id=\"75173d83\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"17\" src=\"https:\/\/dralghasi.com\/ar\/wp-content\/uploads\/2022\/07\/Group-644.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4139e4b7 elementor-widget elementor-widget-text-editor\" data-id=\"4139e4b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u0627\u0644\u063a\u0631\u0636 \u0645\u0646 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0647\u0648 \u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p><p>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0628\u0631\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644<br \/>\u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0628.<br \/>\u0628\u0639\u062f \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062c\u0631\u062d \u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062d\u0631\u0643\u0629.<br \/>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u060c \u064a\u062a\u0645 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p><p>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646<br \/>\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u064a\u0627\u0647<br \/>\u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u060c \u064a\u062a\u0645 \u0631\u0641\u0639 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0633\u0644\u0645 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u062a\u0647\u0627.<\/p><p>2) \u062a\u0645\u062a\u062f \u0627\u0644\u062d\u0631\u0643\u0627\u062a<br \/>\u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0628\u0633\u0628\u0628 \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0645\u0648\u0644 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0636\u0645\u0648\u0631 \u060c \u0646\u0634\u0647\u062f \u0623\u064a\u0636\u064b\u0627 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u0629 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0645\u0635\u0627\u0628.<br \/>\u064a\u064f\u0646\u0635\u062d \u0628\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629 \u0642\u0628\u0644 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0635\u0627\u0628 \u0627\u0644\u0641\u0631\u062f \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p><p>2) \u0641\u062a\u0627\u062a \u0627\u0644\u062a\u0639\u0632\u064a\u0632<br \/>\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0639\u062c\u0632 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u064a\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a\u0647\u0645. \u0625\u0630\u0627 \u0644\u0645 \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0647 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0647 \u060c \u0641\u0633\u062a\u0639\u0648\u062f \u0627\u0644\u062d\u0627\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0623\u0643\u062b\u0631 \u062d\u062f\u0629 \u0645\u0646 \u0630\u064a \u0642\u0628\u0644.<br \/>\u0644\u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u063a\u0631\u0636 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\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0628.\u0628\u0639\u062f \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062c\u0631\u062d \u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0628\u0631\u0627\u0645\u062c &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dralghasi.com\/ar\/exercise-after-spine-surgery\/\"> <span class=\"screen-reader-text\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/span> \u0627\u062f\u0627\u0645\u0647 \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-793","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dralghasi.com\/ar\/wp-json\/wp\/v2\/pages\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dralghasi.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dralghasi.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dralghasi.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dralghasi.com\/ar\/wp-json\/wp\/v2\/comments?post=793"}],"version-history":[{"count":0,"href":"https:\/\/dralghasi.com\/ar\/wp-json\/wp\/v2\/pages\/793\/revisions"}],"wp:attachment":[{"href":"https:\/\/dralghasi.com\/ar\/wp-json\/wp\/v2\/media?parent=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}